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Isometric exercise: The most efficient fitness regime? - BBC
Isometric exercises – which involve holding certain poses – can build strength and reduce our blood pressure.
Trump mulls risky Kharg Island takeover to force Iran to open strait - Axios
Such a ground operation would put U.S. troops more directly in harm’s way.
Rare evidence of a fight between apex predators shows an enormous plesiosaur was eaten by an even bigger prehistoric fish - Earth.com
A Polycotylus plesiosaur fossil with a giant Xiphactinus fish bite lodged in its neck points to a fatal attack in prehistoric oceans.
Convicted sex offender Josh Duggar speaks out on brother Joseph’s child molestation arrest - Page Six
Josh was sentenced to 12 years in prison for receiving and possessing child sexual abuse material in 2021.
10 tried-and-true methods to stay off your phone, according to our readers - NPR
We asked our audience to share the creative ways they limit their own phone use. They range from the practical (keep your phone in another room) to the creative (pair your phone with a fun paperback).
An immigration court few have heard of is quietly shaping policy behind the scenes - NPR
President Trump has slashed the number of people on the Board of Immigration Appeals and stacked it with his appointees, tightening the due process available for immigrants, an NPR analysis shows.