10-minute fitness habit can help adults over 40 maintain muscle and stay strong - Fox News
health 2026/10/04 13:00:25

10-minute fitness habit can help adults over 40 maintain muscle and stay strong - Fox News

Source:Fox News
Author:None

CEO Carl Daikeler compares metabolism to a furnace: Muscle is the coal and cardio stokes it, urging a balance of strength training and cardiovascular work.