'5 a day': Which fruit and veg are best for heart health and why? - Medical News Today
health 2026/06/08 11:06:25

'5 a day': Which fruit and veg are best for heart health and why? - Medical News Today

Source:Medical News Today
Author:Corrie Pelc

Fewer than one in five people consume enough flavanols each day to help reduce their cardiovascular disease risk, even if they are following the ‘5 a day’ recommendation for fruits and vegetable consumption, a study has found.

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