A 47-year study reveals when fitness and strength start to fade - ScienceDaily
science 2026/01/18 08:03:38

A 47-year study reveals when fitness and strength start to fade - ScienceDaily

Source:Science Daily
Author:None

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen gradually with age. The encouraging twist: adults who began exercising late…