An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes - Fit&Well
Source:Fitandwell.com
Use it to prevent the common hunchback posture that afflicts desk workers
Related Articles
New research shows eating less ultraprocessed food supports healthier aging - PBS
A new study found older adults whose diets consisted of only 15% ultraprocessed foods – rather than …
Ausländer by Michael Moritz — a Holocaust story with echoes in the present - Financial Times
A powerful family memoir sounds a warning from history about antisemitism and threats to democracy
10,000 Brain Scans Reveal Why Your Memory Gets Worse With Age - ScienceAlert
Our episodic memory – the ability to recall past events and experiences – is known to decline as we …
The Swiss clinic that helped me sleep again — and lose weight - The Times
Chenot Palace Weggis offers the ultimate programme of rest and rejuvenation. Claire Irvin checks in …