Brain bran: The protective effect that fibre has on cognition - BBC
health 2026/01/25 10:00:00

Brain bran: The protective effect that fibre has on cognition - BBC

Source:BBC News
Author:Melissa Hogenboom

Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on this “essential nutrient”.