Eating These Foods Could Help You Poop, New Study Says - EatingWell
health 2026/01/31 22:00:00

Eating These Foods Could Help You Poop, New Study Says - EatingWell

Source:Eatingwell.com
Author:https://www.facebook.com/EatingWell/

A large study links vitamin B1 (thiamine) to stool frequency and constipation relief. Genetics may affect how thiamine supports gut health.