How Long Does Magnesium Take to Work for Sleep? - Health: Trusted and Empathetic Health and Wellness Information
health 2026/01/26 13:52:54

How Long Does Magnesium Take to Work for Sleep? - Health: Trusted and Empathetic Health and Wellness Information

Source:Health.com
Author:https://www.facebook.com/Health/

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.