I Ate the Recommended Daily Amount of Fiber for a Week and This Is What Happened - AOL.com
health 2026/02/04 14:42:21

I Ate the Recommended Daily Amount of Fiber for a Week and This Is What Happened - AOL.com

Source:Prevention.com
Author:Korin Miller

I ate more fiber every day to reach the recommended daily value of fiber intake, and was surprised by the results. Here’s how I did it and what dietitians sa…