If you’re struggling to lose weight, could chilling your carbs help? - AP News
health 2026/02/26 13:39:00

If you’re struggling to lose weight, could chilling your carbs help? - AP News

Source:Associated Press
Author:J.m. Hirsch

Can chilling carbohydrates help you lose weight? It’s complicated. Some wellness influencers have promoted a process called retrogradation. That’s cooking, chilling, and then reheating carbohydrate-rich foods like rice, pasta and potatoes. They say that can c…