Is 1 Long Walk or Several Short Ones Better for Heart Health? Study Has Answer - TODAY.com
health 2026/07/30 12:00:00

Is 1 Long Walk or Several Short Ones Better for Heart Health? Study Has Answer - TODAY.com

Source:TODAY
Author:A. Pawlowski

The best way to walk for heart health isn’t just about getting 10,000 steps. Expert explains whether one long walk or several shorter walks is healthiest.