Just 5 Minutes of Extra Activity Each Day Could Extend Your Life - ScienceAlert
health 2026/01/27 01:54:45

Just 5 Minutes of Extra Activity Each Day Could Extend Your Life - ScienceAlert

Source:ScienceAlert
Author:David Nield

We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences in our daily habits can lead to meaningful benefits.