Over 60, Is It Better for You to Wake Up Early or Sleep Longer? Experts Explain - Prevention
health 2026/01/24 13:33:19

Over 60, Is It Better for You to Wake Up Early or Sleep Longer? Experts Explain - Prevention

Source:Prevention.com
Author:Korin Miller

Sleep patterns shift with age—but is it better to wake up early or sleep longer? Sleep medicine experts explain how much rest you really need.