Researchers found that on days people did more small kind things for others, the usual toll of stress on their mood and mental health tended to be noticeably softened - Space Daily

Do a few small kind things on a bad day, and the day may sting less. That is the plain finding of a 2016 study in Clinical Psychological Science. Researchers followed 77 adults for two weeks and found something simple: on days when people did more small helpi…