Scientists Say This Kind of Exercise Could Add Up to 4 Years to Your Life - AOL.com
health 2026/01/21 15:20:49

Scientists Say This Kind of Exercise Could Add Up to 4 Years to Your Life - AOL.com

Source:Prevention.com
Author:Madeleine Haase

Research suggests that strength-training adds years to your life. Here, experts explain the findings and how muscle building promotes longevity.