Self-pleasure before bed is linked to falling asleep faster and sleeping better - PsyPost
health 2026/06/15 22:29:18

Self-pleasure before bed is linked to falling asleep faster and sleeping better - PsyPost

Source:PsyPost
Author:Karina Petrova

Engaging in self-pleasure before going to sleep is linked to falling asleep faster, experiencing better physical rest, and waking up with elevated positive emotions, according to a recent survey exploring the hidden boundaries between waking behavior and drea…