Study Ties 5 Subtypes of Sleep With Distinct Health And Lifestyle Patterns - ScienceAlert
health 2026/02/10 01:06:53

Study Ties 5 Subtypes of Sleep With Distinct Health And Lifestyle Patterns - ScienceAlert

Source:ScienceAlert
Author:Carly Cassella

It’s not just morning larks and night owls. There are five unique types of sleepers out there, according to new research, and which kind you are is tied to your health and lifestyle.