What Is the Farmer’s Walk and Why Everyone’s Using It to Build Strength and Improve Balance - Indian Defence Review
science 2026/02/01 15:17:00

What Is the Farmer’s Walk and Why Everyone’s Using It to Build Strength and Improve Balance - Indian Defence Review

Source:Indiandefencereview.com
Author:Evelyn Hart

An old-school strength move used by farmers is quietly revolutionizing modern fitness and rehab. Trainers, doctors, and elite athletes are all turning to this brutally simple exercise for results machines can’t match.

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