You May Not Need as Much Strength Training as You Think to Build Muscle, Study Finds - Health: Trusted and Empathetic Health and Wellness Information
health 2026/03/17 15:39:37

You May Not Need as Much Strength Training as You Think to Build Muscle, Study Finds - Health: Trusted and Empathetic Health and Wellness Information

Source:Health.com
Author:https://www.facebook.com/Health/

A study suggests that only an hour of strength training a week can build muscle. Here’s what to know—and how to craft your own muscle-boosting routine.