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'I'm a 63-year-old personal trainer: These are the 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts.' - Tom's Guide
Here are the exercises to prioritize
We May Have Been Misled About Red Wine's Connection To Longevity - HuffPost
If you break down what we know versus what we don’t, the evidence isn’t compelling.
4 Parkinson’s disease symptoms that can show up decades before a diagnosis - The Washington Post
A loss of the sense of smell or acting out one’s dreams can occur years in advance.
The 12-Minute Morning Routine That Restores Muscle Faster Than Hour-Long Workouts After 50 - Eat This Not That
12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.
10,000 Brain Scans Reveal Why Your Memory Gets Worse With Age - ScienceAlert
Our episodic memory – the ability to recall past events and experiences – is known to decline as we age.
Fecal microbiota transplantation plus immunotherapy in non-small cell lung cancer and melanoma: the phase 2 FMT-LUMINate trial - Nature
In a phase 2 trial evaluating healthy donor fecal microbial transplantation plus either anti-PD-1 in patients with non-small cell lung cancer or anti-PD-1 and anti-CTLA-4 in patients with melanoma, encouraging efficacy was seen in both cohorts, with responses…