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Researchers Discover Intensive Meditation Retreat Rewires the Brain and Blood in Just 7 Days - SciTechDaily
A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with greater resilience, reduced pain, and improved recovery from stress. Researchers at the University of California, San Diego report that a …
Bamboo for Breakfast? Why Experts Say It Could Transform Your Metabolism - Indian Defence Review
Could bamboo be the most underrated superfood on Earth? New research hints at benefits far beyond its exotic appeal.
The luxe San Mateo office where wealthy locals pay $7,500, just in case - SFGATE
Biograph, a preventive health clinic, offers full-body scans and early disease detection, but some experts debate the long-term health outcomes.
Can Eating Cheese Really Reduce Your Risk of Dementia? New Findings Challenge Old Nutrition Advice - SciTechDaily
Higher intake of full-fat cheese and cream was linked to lower dementia risk in a large Swedish study, but the evidence points to healthy dietary patterns rather than dairy as a protective factor. A long-running Swedish study has found that middle-aged and ol…
Fitness coach with 20 years of experience shares 5 carbs to eat while getting lean: ‘The goal is eating smarter carbs…’ | Health - Hindustan Times
Dan Go believes it is not necessary to completely avoid carbs to lose weight. Instead, we should focus on making healthy choices. | Health
Is your penis really an indicator of longevity? Bryan Johnson thinks so — the real experts weigh in - New York Post
Are these biohackers playing the long game — or overextending themselves for a pipe dream?