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Psilocybin unlocks a specific biological signature in the brain linked to profound mystical states - PsyPost
New research suggests that psilocybin shifts the brain from a relaxed state into a highly engaged pattern of rapid electrical activity. This measurable shift in brain waves provides evidence linking biological changes directly to subjective psychedelic experi…
Your Gut-Brain Link May Offer a New Way to Fight Cognitive Decline - ScienceAlert
The human body is sometimes said to host ‘two’ brains – the big one in your skull and the mini version in your gut.
CIDRAP Op-Ed: The report that proves the point—ACIP, COVID vaccines, and predetermined conclusions - CIDRAP
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Python metabolomics uncovers a conserved postprandial metabolite and gut–brain feeding pathway - Nature
Leveraging pythons as an extreme model of feeding and fasting behaviour, this study uncovers para-tyramine-O-sulphate as a conserved postprandial metabolite that links nutrient intake to energy balance by activating hypothalamic neurons and suppressing food i…
Can Walking 10,000 Steps A Day Lower Blood Pressure? Here’s What the Science Says - EatingWell
Walking daily can help lower blood pressure. Learn how many steps you need and tips to build a heart-healthy routine.
The best strength training plan might be simpler than you think - ScienceDaily
New strength training guidelines emphasize that doing any resistance training is what truly matters. Based on decades of research, experts say even simple routines can increase muscle, strength, and physical function. The key is not perfection but consistency…