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Why the Maine Atlas and Gazetteer is still a page-turner - The Portland Press Herald
Mainers continue to mark up routes and dog-ear pages 50 years after it was first published, despite the ease and abundance of digital navigation.
Scientists reveal the best exercise for knee arthritis pain relief - ScienceDaily
A major review of 217 trials shows that aerobic exercise is the most effective option for managing knee osteoarthritis. Activities like walking, cycling, and swimming outperformed other exercise types in reducing pain and improving movement. While alternative…
Brief daily lying-down exercise linked to better balance and agility - Medical News Today
A Japanese study suggests that a daily exercise routine people can perform on the floor may enhance balance and mobility, and could have use for older adults or those in rehabilitation settings.
Magnesium may help people sleep better, but the new study comes with a warning - Earth.com
A study shows that magnesium improves sleep, but experts warn of limitations and risks associated with its use as a supplement
Endometriosis: New scan technique shows promise for earlier detection - BBC
A new scan technique could spot areas of endometriosis missed by conventional scans, scientists say.
Why you should ‘feed a cold’: eating primes immune cells for action - Nature
Infection-fighting T cells from people who have eaten recently can proliferate more quickly in response to threats.