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7 Day High-Protein High-Fiber Diet Meal Plan - Skinnytaste
A free, 7-day high protein, high fiber diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High-Protein High-Fiber Diet Meal Plan
Longevity: Can the shingles vaccine help slow down aging? - Medical News Today
Older adults vaccinated against shingles appear to experience slower biological aging, according to a new study.
Scientists Found a Giant Hole in the Ocean Filled With 1,700 Mysterious Viruses - The Daily Galaxy
Beneath the surface of the South China Sea, researchers ventured into a lifeless-looking hole.
One Mysterious Molecule Revealed a Hidden World Inside Cancer - SciTechDaily
A mysterious RNA molecule found only in breast cancer led researchers on a six-year hunt that uncovered an entire hidden layer of cancer biology. The story began with T3p, a tiny RNA molecule found in breast cancer tumors but not in healthy tissue. First desc…
Certain people should avoid gym supplement creatine due to worrying side effect - LADbible
Lots of people take creatine to boost their performance at the gym but certain people have been advised to avoid it due to a side effect
17 Heart-Healthy, High-Protein Breakfast Recipes - EatingWell
Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 grams of protein.