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Are ancient grains better for you? The surprising truth about quinoa and spelt - BBC
Is the hype around the health benefits of ancient grains justified? Scientists say its not as clear-cut as you might think.
A heart health nutrition scientist shares 3 subtle diet tweaks she made to prevent conditions like cardiovascular disease - Business Insider
How quickly and when you eat could affect your metabolic and cardiovascular health, professor Sarah Berry said.
Type 2 diabetes doesn’t start with high sugar: Early metabolic shifts that begin years earlier and how lifestyle changes can help reverse them - The Times of India
Most people think of type 2 diabetes as a moment, a lab report that suddenly shows high blood sugar. But the truth is slower, quieter, and far more complex. The body begins to change years before any diagnosis appears. These changes are subtle. They don’t hur…
TOTALLY PREVENTABLE - Jamaica Gleaner
Local women’s health experts are urging girls and women – particularly those aged 15 to 26 and in their reproductive years – to protect themselves against the human papillomavirus (HPV), which can cause several diseases, including cervical, vaginal, vulvar, a…
Scientists Can Now Read Your Body Clock From a Single Hair - SciTechDaily
A new hair-based test offers a surprisingly simple way to peer into the body’s internal clock.
5 Things Experts Say You’re Getting Wrong About Protein - SciTechDaily
Protein is essential but widely overemphasized; most people already get enough, and balance matters more than excess.