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Microbiota-mediated induction of beige adipocytes in response to dietary cues - Nature
In mice, a low-protein diet leads to a gut-microbiota-driven remodelling of adipose tissue towards brown fat, showing that gut microorganisms have a role in detecting and responding to a lack of protein.
Popular Gym Supplements Linked to Dangerous Sleep Loss in Young People - SciTechDaily
Widely used pre-workout supplements may be linked to severely reduced sleep in teens and young adults.
Lipid metabolism drives dietary effects on T cell ferroptosis and immunity - Nature
The susceptibility of mouse and human T cells to ferroptosis is determined by the balance of systemic polyunsaturated and monounsaturated fatty acids, highlighting a key role for lipid metabolism and dietary composition in regulating T cell function.
4 Nuts to Help You Poop, According to Dietitians - EatingWell
Feeling backed up? Nuts might help. Find out which nuts help ease constipation and support overall gut and digestive health.
Millions with joint pain and osteoarthritis are missing the most powerful treatment - ScienceDaily
Stiff knees and aching hips may seem like an inevitable part of aging, but experts say we’re getting osteoarthritis all wrong. Despite affecting nearly 600 million people worldwide — and potentially a billion by 2050 — the most powerful treatment isn’t surger…
This Simple Habit You Already Love Can Melt Anxiety & Stress - MindBodyGreen
This is most likely why your 10-minute playlist isn’t cutting