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I'm a dietitian on the Mediterranean diet. After visiting Greece, I incorporated these 5 changes to my meals at home. - Business Insider
After visiting Greece for the first time as a dietitian on the Mediterranean diet, I incorporated some foods and habits into my diet at home.
A longevity researcher started taking testosterone in his 50s. He says there are 4 things everyone should know before considering TRT. - Business Insider
Matt Kaeberlein, a longevity researcher, started TRT in his 50s. He said stigma and lack of information can make the process confusing.
Alabama faces outbreak of ‘the most infectious disease,’ officials say - AL.com
“We fully expect that we’re going to see it.”
This Popular Diet Is Now Tied to a Lower Risk of Stroke — Even Strokes That Cause Brain Bleeding - Money Talks News
A two-decade study reveals one specific grocery habit could drop your risk of severe brain emergencies by 25%.
The Best Shoes For Avoiding Arthritis May Not Be What You Think - ScienceAlert
People with hip and knee osteoarthritis are advised to wear “appropriate footwear” to minimise their pain.
If you’re struggling to lose weight, could chilling your carbs help? - AP News
Can chilling carbohydrates help you lose weight? It’s complicated. Some wellness influencers have promoted a process called retrogradation. That’s cooking, chilling, and then reheating carbohydrate-rich foods like rice, pasta and potatoes. They say that can c…