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Python metabolomics uncovers a conserved postprandial metabolite and gut–brain feeding pathway - Nature
Leveraging pythons as an extreme model of feeding and fasting behaviour, this study uncovers para-tyramine-O-sulphate as a conserved postprandial metabolite that links nutrient intake to energy balance by activating hypothalamic neurons and suppressing food i…
Can Walking 10,000 Steps A Day Lower Blood Pressure? Here’s What the Science Says - EatingWell
Walking daily can help lower blood pressure. Learn how many steps you need and tips to build a heart-healthy routine.
The best strength training plan might be simpler than you think - ScienceDaily
New strength training guidelines emphasize that doing any resistance training is what truly matters. Based on decades of research, experts say even simple routines can increase muscle, strength, and physical function. The key is not perfection but consistency…
Biological Aging May Be Slowed by This Food - EatingWell
Biological aging may be slowed by eating more salmon. Learn how salmon’s omega-3s, protein and vitamin D can benefit your brain, heart and muscles.
This Diet Could Delay Brain Aging by Years, According to Scientists - SciTechDaily
A long-running study suggests that the MIND diet may be linked to slower structural brain changes that often accompany aging.
This diet beats out 6 others when it comes to cognitive health, study finds - The Washington Post
Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the risk of dementia.