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What Happens to Your Blood Sugar When You Eat Sardines Regularly - Health: Trusted and Empathetic Health and Wellness Information
Eating these tiny fish regularly could improve your blood sugar control, and by extension, lower diabetes risk and support heart health.
Moderate Cannabis Use May Protect the Aging Brain - Neuroscience News
A study of 26,000 older adults finds that moderate cannabis use is associated with larger brain volumes and better memory, attention, and processing speed.
‘I spent a week at a luxury gut health retreat — was it worth it’? - The Independent
As the multi-billion-dollar wellness industry continues to grow, all-new medical spas are popping up across Europe, delivering week-long escapes completely focused on nurturing your gut. Amber Raiken explores the growing business of these luxury health retrea…
5 Foods That Are Surprisingly Considered Ultra-Processed - EatingWell
Dietitians share five foods that are considered ultra-processed and explain whether they can still fit within a healthy, balanced diet.
Psychedelic found in ayahuasca shows anti-depression promise - Financial Times
Single dose of dimethyltryptamine curbed symptoms in small-scale trial
Standard mental health tests may be inaccurate for highly intelligent people - PsyPost
A new study suggests that standard depression screenings might not work for people with high IQs. Researchers found that as intelligence rises, the questions on these tests lose their ability to measure mental health accurately.