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Column | Want to lose weight? Here’s why exercise probably won’t help. - The Washington Post
The benefits of exercise are numerous, but losing weight isn’t one of them. Here are some better motivations to add regular exercise to your routine.
A brain-training game that takes about 2 hours a week can reduce your risk of developing dementia by 25%, study finds - Business Insider
A new, landmark study suggests that a game called “Double Decision” can help lower your risk of developing dementia by 25%.
‘Kind of amazing.’ A brain game can cut dementia risk by 25 percent, study shows. - The Boston Globe
Here’s what else can help you lower your chances of developing Alzheimer’s.
'Remnant' Cholesterol Cut by More Than 60 Percent in New Drug Trial - ScienceAlert
Hopes are high for a powerful new compound aimed at lowering blood fat levels responsible for potentially fatal heart disease.
Experts Warn Skipping These 6 Protein-Rich Foods Can Accelerate Muscle Loss And Slow Metabolism After 50: Greek Yogurt, More - SHEfinds
Discover a few of the best protein-packed foods to enjoy over 50, only on SheFinds.
Ancient Chinese medicine may hold the key to hair regrowth - ScienceDaily
A centuries-old Chinese medicinal root is getting new scientific attention as a potential game-changer for common hair loss. Polygonum multiflorum, long believed to restore dark, healthy hair, appears to work on multiple fronts at once—blocking hair-shrinking…