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A Johns Hopkins-trained spinal surgeon says these are the two stretches you should be doing if you work at a desk - Fit&Well
Plus, three props that can help to support your spine if you spend a lot of time sitting
Neuroscientist warns women to eat magnesium-rich foods because ‘your body steals it from bones’ after 50 | Health - Hindustan Times
According to neuroscientist, magnesium plays a vital role in over 300 bodily processes and women over 50 should prioritise magnesium-rich foods or supplements. | Health
Caution on preferred diabetes test: Doctors’ panel warns against relying on HbA1c for diagnosis - Telegraph India
To Avoid Misdiagnosis, The Panel Has Recommended Measuring Fasting And Post-meal Blood Glucose In Addition To HbA1c, Particularly In Populations With Widespread Red Blood Cell Disorders
March for Life attendees may have been exposed to measles, DC Health warns - NPR
D.C. health officials are contacting people possibly exposed to measles at the March for Life in January, as confirmed cases rise nationwide.
Scientists make alarming discovery about impacts of drinking bottled water: 'Higher than anticipated' - Yahoo
“That emphasis validates a lot of the information we’ve learned.”
The Best Time to Eat Dinner for Better Digestion, According to Dietitians - EatingWell
Experts explain how eating two to three hours before bed helps with digestion and sleep quality, plus tips for a healthier gut.