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What Happens to Your Brain When You Eat Choline-Rich Foods Like Eggs - Verywell Health
A new study found that improving choline levels could help protect against brain-related disease.
Heart surgeon with 25 years of experience explains what happens when your omega-3 levels are low: ‘15-30% higher risk…’ | Health - Hindustan Times
Omega-3 fatty acids are essential for heart and brain health, but Dr London highlights that 80 to 90 percent of Americans have low levels and are unaware of it. | Health
Protein is so last year. Why fiber is the next big thing - CNN
Move over, protein. Fiber is on pace to be the next “it” nutrient of the year.
Here's how 'shared decision making' for childhood vaccines could limit access - NPR
Robert F. Kennedy Jr.’s new approach to six shots that were formerly given routinely will introduce new hurdles for getting kids immunized. And it could have a chilling effect on doctors.
The Anti-Inflammatory High-Protein Breakfast I Can't Stop Making - EatingWell
This 5-minute smoothie is packed with mango, passion fruit, dates, yogurt and leafy greens for a satisfying anti-inflammatory protein-rich breakfast.
Brain bran: The protective effect that fibre has on cognition - BBC
Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on this “essential nutrient”.