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These 3 Vitamins Could Help Reduce Your Stroke Risk, According to a New Study - EatingWell
A new study finds that thiamin, riboflavin and niacin-rich foods may help reduce stroke risk. Learn which everyday foods support brain and heart health.
Tiny hearts, big cardiac concern in India - The Economic Times
A screening program in Raipur, Chhattisgarh, has found over 100 children with heart defects. Sixteen have undergone surgery, with more planned. This initiative, Project Dhadkan, aims to detect hidden heart risks early. Experts estimate many Indian children…
What Eating Blueberries Every Day Does to Your Body, According to Nutrition Experts - marthastewart.com
Eating blueberries every day brings many health benefits. Over time, the fruit can support brain function, digestion, and heart health. The berries can also help reduce disease risk and regulate blood sugar.
An Old Fashioned Ingredient Has Divided America. I Spent a Week Eating It to Find Out Why. - Slate Magazine
Robert F. Kennedy Jr. believes the science on beef tallow is wrong. There’s a much bigger issue at hand.
When Is the Best Time to Take Creatine? - GQ
Here’s how to get the maximum benefits from creatine supplements, according to expert sports dietitians.
Two simple eating habits linked to lower weight, study finds - ScienceDaily
A major study suggests that when you eat could play a key role in staying lean. People who fast longer overnight and start their day with an early breakfast were more likely to have a lower BMI years later. Scientists think this is because eating earlier alig…