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Daily multivitamin slows signs of biological ageing - Nature
The supplement’s anti-ageing effect was greater in people who were already biologically older than their years.
COVID vaccination: we now may know why some people developed blood clots - The Conversation
A rare clotting disorder puzzled doctors during the COVID vaccine rollout. New research reveals the unlikely chain of events that causes it.
Misophonia is strongly linked to a higher risk of mental health and auditory disorders - PsyPost
A new nationwide study reveals that misophonia rarely occurs in isolation. Approximately 65% of individuals with severe sound sensitivity also suffer from other psychological conditions, with depression and anxiety being the most common.
A 12-Hour Overnight Fast May Improve Blood Pressure and Blood Sugar - Verywell Health
A new study suggests stopping eating three hours before bed can improve blood pressure, blood sugar, and heart rate.
Is Walking a Good Enough Form of Exercise? Here's What Experts Say - EatingWell
Yes, walking is a great low-impact exercise to improve your health. Read on for expert-backed tips on how to add more walking into your routine.
Challenging your brain helps keep it healthy. Here’s how to do it - AP News
Doctors often advise exercising your brain to stay sharp but stretching your brain might be the better description. Research increasingly shows a variety of habits and hobbies offer a helpful cognitive workout. One recent study linked lifelong learning — thin…